Enjoy the Many Benefits of Open Heart Meditation™
Meditation, which encompasses a wide range of different practices, has been shown to provide many health and lifestyle benefits when done on a regular basis. In general, some health and wellness benefits of ongoing meditation include:
- Improved physical and emotional responses to stress
- Enhanced feelings of inner peace, calm and relaxation during the day
- Reduced levels of cortisol, known as the “stress hormone”
- Elevated mood with a reduction in anxiety and depression
- Reduced insomnia and improved sleep quality
- Improved digestion and a reduction in acid reflux
- Normalized blood pressure
- Lowered risk of heart attack and stroke
- Improved memory and brain functions
Additionally, through Open Heart Meditation™ and the natural and effortless process of opening our hearts, we can enjoy even more benefits. In meditating from the heart level, we are able to:
- Live from our hearts with a greater sense of happiness, fulfillment, positivity, purpose, and gratitude
- Reduce daily stress and restore physical, mental and emotional well-being, enhancing the natural healing process
- Improve our spiritual growth and strengthen our direct connection with True Source, the Source of Love and Light
- Learn how to forgive others and ourselves, which is transformational when done through the heart
- Allow our heart to be cleansed of negative emotions, such as anger, sadness, fear, and dissatisfaction
- Achieve more joyful and meaningful meditations, even for those new to meditation practice