Enjoy the Many Benefits of Open Heart Meditation™

Enjoy the Many Benefits of Open Heart Meditation™

Meditation, which encompasses a wide range of different practices, has been shown to provide many health and lifestyle benefits when done on a regular basis.  In general, some health and wellness benefits of ongoing meditation include:

  • Improved physical and emotional responses to stress
  • Enhanced feelings of inner peace, calm and relaxation during the day
  • Reduced levels of cortisol, known as the “stress hormone”
  • Elevated mood with a reduction in anxiety and depression
  • Reduced insomnia and improved sleep quality
  • Improved digestion and a reduction in acid reflux
  • Normalized blood pressure
  • Lowered risk of heart attack and stroke
  • Improved memory and brain functions

Additionally, through Open Heart Meditation™ and the natural and effortless process of opening our hearts, we can enjoy even more benefits.  In meditating from the heart level, we are able to:

  • Live from our hearts with a greater sense of happiness, fulfillment, positivity, purpose, and gratitude
  • Reduce daily stress and restore physical, mental and emotional well-being, enhancing the natural healing process
  • Improve our spiritual growth and strengthen our direct connection with True Source, the Source of Love and Light
  • Learn how to forgive others and ourselves, which is transformational when done through the heart
  • Allow our heart to be cleansed of negative emotions, such as anger, sadness, fear, and dissatisfaction
  • Achieve more joyful and meaningful meditations, even for those new to meditation practice

 

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