Enjoy the Many Benefits of Open Heart Meditation™

Meditation, which encompasses a wide range of different practices, has been shown to provide many health and lifestyle benefits when done on a regular basis.  In general, some health and wellness benefits of ongoing meditation include:

• Improved physical and emotional responses to stress
• Enhanced feelings of inner peace, calm and relaxation during the day
• Reduced levels of cortisol, known as the “stress hormone”
• Elevated mood with a reduction in anxiety and depression
• Reduced insomnia and improved sleep quality
• Improved digestion and a reduction in acid reflux
• Normalized blood pressure
• Lowered risk of heart attack and stroke
• Improved memory and brain functions

Additionally, through Open Heart Meditation™ and the natural and effortless process of opening our hearts, we can enjoy even more benefits.  In meditating from the heart level, we are able to:

• Live from our hearts with a greater sense of happiness, fulfillment, positivity, purpose, and gratitude
• Reduce daily stress and restore physical, mental and emotional well-being, enhancing the natural healing process
• Improve our spiritual growth and strengthen our direct connection with True Source, the Source of Love and Light
• Learn how to forgive others and ourselves, which is transformational when done through the heart
• Allow our heart to be cleansed of negative emotions, such as anger, sadness, fear, and dissatisfaction
• Achieve more joyful and meaningful meditations, even for those new to meditation practice