April 2020 Update We are now opening up and welcoming everyone from further a field, as we are now online. A warm welcome to you, wherever you have come from. We hope you enjoy spending time on our site and discovering that we hold many free weekly meditation sessions every week. We also run regular workshops online too. Take your time, have a look and hope to see you online 🙂
Enjoy this simple heart centred meditation for inner peace, happiness, health and spiritual growth.